Beginner and Intermediate sessions from 7:30-8:45AM on Monday, Tuesday and Thursday. Coach approval is required for attending morning sessions. Morning swimmers will not be eligible to attend evening practices. They are invited to attend dryland (only), the team photo night, and the Marlinator competition.

Beginner session capped at eight swimmers, who are able to swim 25 yards without stopping. This session is skewed to younger swimmers (8 and under) and will be led by Coach Gillian. Five spots remain available with coach approval required.

Intermediate session swimmers must be able to swim eight 50s on the minute and will be led by Coach Lindsey. This session will focus on physical conditioning and stroke refinement with an average of 1500 yards per session. Swimmers must have knowledge of all four strokes and be able to do butterfly drills.